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High School Athletes Looking To Be Recruited By College
Got a recent high school grad heading off to college soon? Got a High School Athlete Looking to be recruited by College Sports Teams? Did they get a scholarship? Or are they planning to walk on? What...
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Kids and Sitting- Hilliard Schools
Sitting is bad. Kelley Starrett says ‘sitting is death’. And I agree! With kids sitting it’s an issue that will turn bad quick. The majority of kids are going to be going to school from 8-3 or on a...
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Hilliard Strength Training: Hip Stability Control For Athletic Movement
In the video above, head strength & conditioning coach of Athletic Revolution-Hilliard, Jason Yun, takes you through the importance of creating torque when performing a squat movement. This will...
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Should middle school and high school athletes back squat 🏋️♀️
Should middle school and high school athletes back squat Does your young athlete max out on the squat? I had a soccer athlete come in and tell me his sport coach took the entire team through a 5 rep...
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